Prue Leith on 'hellish' exercise and ageing defiantly
Great British Bake Off judge Prue Leith, 85, reveals her disdain for forced exercise like Pilates and running, embracing a 'nothing in moderation' approach to life in her new book on ageing.
Category : Search result: ageing and exercise
Prue Leith's exercise 'hell' and age-defying mantra
Great British Bake Off judge Prue Leith, 85, reveals the workouts she hates and her unconventional approach to ageing in her new book. Discover her secrets.
How to avoid injury when exercising outdoors in winter
Exercising in cold weather brings unique risks. Experts Jen Wilson and Athalie Redwood-Brown explain the science behind winter injuries and share 7 essential safety tips to keep you moving safely.
Vet reveals exact daily dog walking times by age and breed
A leading vet explains the precise daily walking times for puppies, adult, and senior dogs. Learn the 'five-minute rule' for puppies and how to adjust for your breed. Ensure your pet gets the right exercise.
Alison Hammond's 11st weight loss secrets revealed
This Morning star Alison Hammond has shed over 11 stone, reversing prediabetes. Her trainer shares the diet and fitness secrets behind her incredible transformation. Read her full story.
Five Health Resolutions That Aren't About Weight Loss
Ditch the fad diets. Research-backed tips from a physiology expert on improving long-term health through sleep, plants, exercise, stress, and alcohol.
Alan Titchmarsh's sad health update after knee surgery
Beloved TV gardener Alan Titchmarsh, 76, gives a candid health update on his knees, nearly a decade after surgery. Read his honest reflections on ageing and recovery.
Stress Speeds Ageing, Sleep Slows It, Says Surgeon
A US surgeon explains why chronic stress visibly ages skin and why quality sleep is the most underrated anti-ageing tool. Discover the simple lifestyle habits that make the biggest difference.
Stress Speeds Ageing, Sleep Slows It, Says Surgeon
A US surgeon with 2.6 million followers explains why chronic stress visibly ages skin and why quality sleep is the most underrated anti-ageing tool. Discover the science-backed habits for longevity.
Essential Items to Start Your Fitness Routine in 2025
Starting a new exercise regime? Discover the five key items experts recommend for beginners in 2025 to build a sustainable and effective fitness routine.
Nighttime Exercise Impacts Sleep Quality, Study Finds
Health experts reveal intense evening workouts can delay sleep by 36 minutes and reduce total sleep. Discover the optimal time to exercise for better rest.
High-Salt Diet Linked to Premature Skin Ageing
Dermatologists warn that a diet high in sodium can cause dry, puffy skin and break down collagen. Discover how to protect your skin's health by managing salt intake.
Mosley Family: One-Legged Stand Boosts Longevity
Dr Clare Bailey Mosley and son Jack reveal a simple daily balance exercise linked to a longer life, fewer falls, and better brain health, continuing Michael Mosley's legacy.
Gran, 55, shares diet change to look younger
Gina Stewart, 55, known as the 'world's hottest gran', reveals the simple diet change she made years ago that she credits for her youthful glow and appeal to younger men. Discover her festive tip.
Cliff Richard's 10 banned foods for healthy ageing
Sir Cliff Richard, 85, reveals his three simple rules for longevity and the ten foods he avoids, including red meat and tomatoes. Discover his secrets for staying fit and healthy.
Decades-long study reveals age physical ability peaks
A 47-year Swedish study finds physical capacity peaks at age 35 before declining. However, starting exercise later in life can still boost health by 5-10%. Discover the key findings.
Vitamin D: The Supplement to Reverse Ageing Signs
A health expert reveals how adding one key supplement to your daily routine could protect against collagen loss and help reverse visible signs of premature ageing. Discover the science behind it.
5 Changes to Slow Down Biological Ageing
New research reveals five evidence-backed lifestyle modifications that can reduce your biological age and promote longevity. Discover how exercise, diet, and sleep can turn back the clock.
Exercise Improves Memory and Focus, Major Study Confirms
New research analysing 2,700 studies shows physical activity, from walking to yoga, significantly enhances memory, cognition, and focus. Discover how to sharpen your mind.
M&S Black Friday: Shoppers Love £22 Anti-Ageing Cream
Marks and Spencer shoppers are raving about the Emma Hardie Vit C Brilliance Cleansing Balm, now £21.50 in the Black Friday sale. Discover the secret to brighter skin and shop the deal.
Woman loses 13.5 stone without surgery or jabs
Christina Togher, 31, transformed her life by losing 13.5 stone through diet and exercise. Discover her inspiring journey to overcome emotional eating and reclaim her health.
Woman loses 13.5 stone without surgery or pills
Christina Togher transformed her life by losing 13.5 stone through diet and exercise alone. Discover how she overcame emotional eating and found happiness.
Coffee may slow biological ageing, study finds
New research reveals drinking up to four cups of coffee daily could slow biological ageing by lengthening telomeres. Discover how your morning brew might add years to your life.
3-4 daily coffees slow biological ageing by 5 years
New research reveals moderate coffee consumption preserves telomere length, slowing cellular ageing. Discover how your daily brew could be a fountain of youth.
Goldie Hawn's anti-ageing secrets at 80 revealed
Discover how Hollywood legend Goldie Hawn maintains her youthful glow at 80 with simple skincare, daily exercise and healthy eating habits. Learn her beauty secrets now!
5 Exercises to Boost Health and Fight Dementia
Discover five simple daily exercises recommended by UK health specialists to maintain strength, improve balance, and reduce dementia risk as you age. Start your fitness journey today!
Weight loss trick for women over 50 without exercise
Discover the simple weight loss method that helps women over 50 burn calories and tone up without rigorous workouts or restrictive dieting. Transform your fitness journey today!
Dick van Dyke's gym secret to nearing 100
Hollywood legend Dick van Dyke, 99, reveals his simple fitness routine for longevity ahead of his 100th birthday. Discover his motivational tips and the NHS advice for healthy ageing.
New Study: Age May Suppress Cancer Tumour Growth
Groundbreaking research from Stanford Medicine challenges the link between ageing and cancer risk. A new mouse study reveals older subjects developed fewer, less aggressive lung tumours. Discover what this means for future cancer therapies.
AI images show Demi Moore's potential natural ageing
Artificial intelligence has generated images showing what Demi Moore might look like at 63 without suspected cosmetic enhancements, sparking renewed plastic surgery debate.
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