Light-heavyweight contender Dan Azeez reveals his secret weapon against ageing - intense sparring sessions with hungry Nigerian fighters as he embraces Marvin Hagler's legendary training philosophy ahead of crucial title fight.
A high-stakes legal battle over a multi-million-pound London home between a retired Nigerian general and his former lover, a human rights lawyer, has reached a dramatic conclusion in the UK courts.
Nigerian author Abi Daré secures the inaugural Climate Fiction Prize for her upcoming novel, 'The Girl Who Fought The Wind', a powerful sequel exploring climate justice in Lagos.
A decorated Special Forces soldier was tragically killed in a live-fire training exercise after a comrade's weapon unexpectedly discharged at point-blank range. The Ministry of Defence has launched a full investigation into the devastating incident.
Discover the expert-approved steps to successfully train your new puppy or adult dog. Build a strong bond, master basic commands, and solve common behavioural issues with our comprehensive UK guide.
Liverpool's star goalkeeper Alisson Becker is using cutting-edge virtual reality technology to revolutionise his training, analysing penalties and enhancing his skills in a digital Anfield environment.
Two British women caught with £2 million of cocaine in Brazil claim a Nigerian witch doctor put them under a spell, in a desperate and outlandish attempt to avoid prison.
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
New research suggests incorporating weight training into your weekly routine is more critical for longevity than cardio. Discover the simple 'strength snack' strategy to boost your health.
England and Lions rugby star Maro Itoje marries model Susie Nwokoye in a stunning traditional Nigerian wedding ceremony in London, attended by teammates in vibrant cultural attire.
Exclusive: The British Army introduces a controversial new canine-assisted fitness assessment where recruits must demonstrate grip strength by having dogs gnaw on protective sleeves. Defence experts question the safety and ethics of the extreme training m
A Nigerian father, previously denied asylum three times, has been granted the right to remain in Britain after a tribunal accepted his late claim that he faces persecution for being gay in his home country.
Eunice Dwumfour, a 30-year-old woman linked to a Nigerian church, was fatally shot in her car in New Jersey. Authorities are probing possible motives, including her religious connections.
A professional dog trainer shares surprising parallels between puppy parenting and raising a human child – from sleep deprivation to toilet training struggles.
A Nigerian student has secured a life-changing role in Ridley Scott's upcoming Alien film, marking a major milestone in his acting career. Discover his inspiring journey.
A Nigerian man has been sentenced after sexually assaulting a teenager while intoxicated. The victim bravely spoke out in court, revealing how the attack devastated her life.
A daring model reveals how she achieved a jaw-dropping 20-inch waist through rigorous corset training, sparking debate over body modification and fashion extremes.
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age. Experts reveal the science behind muscle-building benefits.
Discover how weighted vests are revolutionising workouts across the UK, boosting strength, endurance, and calorie burn. Experts weigh in on the benefits and risks.
The glittering stars of Strictly Come Dancing have officially started their training, with early favourites emerging as they prepare for the dancefloor showdown.
A professional dog trainer has identified the five most challenging breeds to train, offering insights into their unique behaviours and how owners can manage them effectively.
Discover the intense arm workout routine that keeps Alan Ritchson in top shape for his action-packed roles.
Discover how to start strength training with calisthenics—no gym required. Learn the best exercises for beginners to build muscle and improve fitness at home.
After a divorce, some individuals embark on radical transformations—from training huskies to undergoing plastic surgery. Discover the surprising ways people reinvent themselves.
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age.
UK Business Secretary Kemi Badenoch reveals her complex feelings about her Nigerian heritage, sparking a debate on identity and dual nationality.
Inmates at a UK prison are transforming lives—both canine and human—by training rescue dogs in a groundbreaking rehabilitation programme.
Discover why Killer Sudoku has become the latest obsession for puzzle lovers, offering a unique twist on the classic game that challenges logic and creativity.
Conservative MP Kemi Badenoch has publicly stated she no longer identifies as Nigerian, despite her upbringing, sparking debate on cultural identity in British politics.