Exercising in cold weather brings unique risks. Experts Jen Wilson and Athalie Redwood-Brown explain the science behind winter injuries and share 7 essential safety tips to keep you moving safely.
A leading vet explains the precise daily walking times for puppies, adult, and senior dogs. Learn the 'five-minute rule' for puppies and how to adjust for your breed. Ensure your pet gets the right exercise.
Starting a new exercise regime? Discover the five key items experts recommend for beginners in 2025 to build a sustainable and effective fitness routine.
Health experts reveal intense evening workouts can delay sleep by 36 minutes and reduce total sleep. Discover the optimal time to exercise for better rest.
British soldiers from 3 Rifles undergo intense Arctic warfare training with Finnish troops near the Russian border. Discover how the alliance is preparing for potential threats. Read the full report.
British soldiers from 3 Rifles undergo intense Arctic warfare training in Finland, honing survival skills at -28°C and joining Finnish forces in a major defence exercise near the Russian border. Discover how Nato is preparing.
NATO allies commit to spending at least $1 billion monthly on American weapons for Ukraine starting in 2026, a major signal to Russia as peace talks falter. Follow the latest defence updates.
The European Commission unveils a plan to create a 'military Schengen' zone, easing cross-border movement for armed forces to counter rising threats. Read the full analysis.
Dramatic footage shows a NATO submarine sinking a frigate with a torpedo during the Aegir 25 exercise. Watch the video and see the alliance's striking power verified.
A senior German military commander has issued a chilling alert that Russia may launch direct attacks on NATO territory within days, raising fears of imminent conflict escalation across Europe.
Russia has positioned advanced fighter aircraft and missile systems in Belarus, dangerously close to NATO territory, as military tensions escalate across Eastern Europe. The strategic deployment represents Moscow's latest provocative move in the ongoing U
NATO accelerates military infrastructure development in Romania as alliance responds to heightened security threats in Black Sea region following Russia's invasion of Ukraine.
A major cancer charity is calling for exercise programmes to be routinely offered to all cancer patients through the NHS, following compelling evidence showing it can significantly improve survival rates and recovery outcomes.
Two Russian military aircraft illegally entered NATO airspace near Lithuania, prompting swift interception by German fighter jets in a serious escalation of tensions.
Discover why intense exercise can trigger painful headaches and learn practical strategies to prevent exercise-induced head pain through proper hydration and technique.
Discover why skipping rope is emerging as the ultimate cardio workout that torches calories faster than jogging and delivers full-body benefits in minimal time.
Kosovo's Prime Minister Albin Kurti pushes for accelerated NATO accession following violent border clashes, as Serbia faces international pressure over territorial ambitions.
New research reveals Taylor Swift's Anti-Hero has the ideal BPM for exercise, beating out artists like Beyoncé and Dua Lipa to become Britain's perfect workout track.
Former University of Sydney lecturer Dr. John Jaenke makes controversial assertion that physical activity may accelerate ageing and cause long-term harm to joints and organs.
Groundbreaking research shows how less than 30 minutes per week of vigorous intermittent lifestyle physical activity can significantly reduce heart disease risk.
Poland activates fighter jets after Russian cruise missiles violate NATO airspace during coordinated assault on western Ukraine, raising fears of escalation.
Exclusive account of Donald Trump's explosive NATO meeting where he declared 'there's no reason to be here anymore' and threatened immediate US withdrawal, bringing the alliance to its most critical moment since Cold War.
Groundbreaking research from the University of Cambridge uncovers the precise heart rate formula that could revolutionise your workout routine and significantly boost cardiovascular health.
New research reveals how less than 75 minutes of moderate exercise per week can significantly reduce risks of heart disease, stroke, and cancer.
The UN Security Council convenes an emergency meeting after Russia's major violation of NATO airspace, escalating tensions in the Ukraine conflict. Latest updates on the diplomatic crisis.
Russia launches a massive missile barrage on Ukraine, breaching NATO airspace over Poland. The incident triggers urgent consultations and highlights fears of wider conflict.
Exclusive: Vladimir Putin's warplanes violate Estonian airspace as Donald Trump stuns the world by encouraging Russia to attack any NATO member that fails on defence spending. The chilling incident raises the spectre of a new Cold War and tests the allian
Estonia's defence ministry reports a Russian military transport aircraft violated its airspace near the Baltic Sea. The incident, described as a serious provocation, heightens regional tensions and raises concerns over NATO's eastern flank security.
Poland's Foreign Minister urges NATO allies to consider actively intercepting Russian missiles heading towards Ukraine in a significant policy shift. The proposal, debated at a Brussels meeting, highlights growing Western frustration and the search for ne
EXCLUSIVE: A Russian drone's brazen violation of Romanian and Hungarian airspace triggers emergency NATO consultations and urgent calls for bolstered air defences, raising fears of a deliberate escalation on the alliance's eastern flank.