Health Coach's Top Aldi Protein Buys for Weight Loss
An Australian health coach has highlighted six high-protein, low-cost staples from Aldi to support weight loss and fitness goals. Discover the budget-friendly picks under £10.
Category : Search result: NHS protein advice
Health Coaches Reveal Best High-Protein Aldi Buys for Weight Loss
Two Australian health coaches pinpoint the exact, budget-friendly Aldi products to boost protein intake and support weight loss goals. Discover their top picks for meals and snacks.
Dunkin’ Donuts Takes on Starbucks with Protein Drinks
Dunkin’ Donuts has launched a new Protein Milk, directly challenging Starbucks in the high-protein beverage market. The move, featuring a Megan Thee Stallion campaign, aims to capitalise on the viral protein trend.
Dentist warns New Year's health kick could damage teeth
A dental expert reveals how protein bars and shakes, popular for New Year's fitness goals, can erode enamel and cause yellowing. Learn how to protect your smile in 2026.
Dentist: Popular 2026 New Year's Resolution Damages Teeth
A dental expert warns that high-protein fitness snacks and shakes, a common New Year's health goal, are eroding enamel. Learn how to protect your smile while staying fit.
UK's youngest dementia sufferer dies aged 24
Andre Yarham from Norfolk has died at 24 from early-onset dementia, a condition affecting just 0.1% of people. Read his heartbreaking story and learn about the rare protein mutation.
Dietary Essentials for Over-60s: Protein and Calcium Key
Nutrition experts reveal why a diet rich in protein, calcium, and whole foods is crucial for maintaining health and vitality after 60. Discover the simple changes that make a big difference.
3 Simple 2026 Lifestyle Tweaks for Menopause Weight Loss
A menopause coach shares three easy daily changes to aid weight management in 2026, from morning walks to prioritising sleep. Discover expert-backed tips for a healthier year.
Menopause Coach's 3 Simple 2026 Weight Loss Tips
A menopause coach reveals three easy daily changes for weight loss in 2026, from morning walks to prioritising sleep. Plus, NHS protein advice for lasting results.
TV Tonight: Lynley's BBC reboot and Lucy Worsley's cold case
Your guide to tonight's TV: DI Lynley returns in a polished BBC reboot, Lucy Worsley investigates a grisly Victorian murder, and a super soap crossover crashes on ITV. Tune in!
NHS: 'Always' Eat This Food to Lose Weight in January
The NHS advises Brits to always include protein in meals for effective weight loss. Discover the official guidance and expert warnings for a healthy January diet.
Tom Kerridge reveals 'dopamine diet' behind 11 stone loss
Celebrity chef Tom Kerridge credits his 'dopamine diet' for losing 11 stone in three years. Discover how the low-carb plan works and expert advice on its potential pitfalls.
Tom Kerridge's 11 Stone Loss with 'Dopamine Diet'
Celebrity chef Tom Kerridge reveals how his 'dopamine diet' helped him lose 11 stone in three years. Discover the key foods and expert advice on this weight loss approach.
Low Bean Diets Cause Thousands of Premature UK Deaths
New research reveals a diet low in beans is linked to over 9,000 early UK deaths yearly. The Food Foundation urges more households to embrace this cheap, nutritious staple.
Grandmother, 55, reveals secret to her 'goddess body'
Andréa Sunshine, a 55-year-old grandmother from London, defies age stereotypes with a strict fitness and diet regime, including eating 15 eggs daily. Discover her secrets.
Nutritionist's 45kg loss with daily sausage muffin
A certified nutritionist reveals the sausage and egg muffin she ate daily to lose 45kg. Get her simple, high-protein recipe and meal prep tips for a healthier breakfast.
Chipotle's GLP-1 Menu Sparks 'Dystopian' Backlash
Chipotle unveils a high-protein menu aimed at GLP-1 users, but social media brands it 'dystopian'. Discover the new items and the fierce online reaction.
Quinoa: A Gut-Friendly, Protein-Packed Ancient Grain
Discover the health benefits of quinoa, a gluten-free ancient grain. Packed with fibre and complete protein, it can aid digestion and reduce disease risk. Learn how to add it to your diet.
Bird flu fears: 4 protein-rich egg alternatives
As bird flu outbreaks threaten US egg supplies, discover four powerful protein alternatives to maintain muscle and health. Explore your options today.
Blood Proteins May Predict Early Death, Study Finds
A new UK study of 38,000 adults suggests blood protein patterns could predict risk of death within 5-10 years, offering a potential new tool for preventative healthcare.
Stomach bug protein could block Alzheimer's disease
A protein from the H. pylori bacterium, known for causing ulcers, can block toxic proteins linked to Alzheimer's in lab studies. This breakthrough suggests a new therapeutic strategy. Read the full findings.
Starbucks 2026 winter menu features Dubai chocolate drinks
Starbucks reveals its 2026 winter drinks lineup, including new Dubai chocolate options and pistachio creations, launching 6 January. Discover the full menu and ongoing union action.
Sweetgreen's 106g Protein Bowl: Expert Health Warning
Sweetgreen's new Power Max Protein Bowl packs 106g of protein. Dietitians warn the body can only use 30g per meal, with excess potentially stored as fat. Is this trend worth the bloating?
How to Cook Tofu: A Beginner's Guide to Flavour
Discover how to turn bland tofu into a delicious, crispy delight. Our easy recipe and expert tips will make you a tofu convert. Perfect for a budget-friendly, healthy meal.
Food scientist reveals the one correct way to cook tofu
A food scientist shares her mother's secret for perfectly cooked tofu every time. This simple boiling method transforms texture and flavour absorption.
Nutritionist: Protein Vital for Winter Immunity & Mood
A sports nutritionist reveals why adequate protein intake is crucial for safeguarding your immune system, balancing hormones, and regulating mood during the winter months.
NHS Surgeon's High-Protein Homemade Bread Recipe
NHS surgeon Dr Karan Rajan shares his ultimate homemade bread recipe, packing 10g of protein and 6g of fibre per slice. Ditch shop-bought loaves for this gut-friendly bake.
Indian community turns stink bugs into nutritious food
Discover how India's Mizo community transforms stink bug infestations into protein-rich food using traditional methods. Learn about this sustainable approach to nutrition.
Fitness Coach: KFC Zinger Beats Protein Bars
An Australian fitness coach claims KFC's Zinger Fillet offers better protein value than many store-bought protein bars. Discover why this controversial opinion has divided health-conscious Brits.
Nutritionist's High-Protein Snack Aids Weight Loss
Discover the easy, high-protein yoghurt bowl snack a nutritionist says helps maintain a calorie deficit and keeps you full. Perfect for UK health goals.
Page 1 of 4