Science-Backed DASH Diet Aids Weight Loss & Blood Pressure
The DASH diet, developed by US researchers, helps lower blood pressure and promotes weight loss. Discover the simple, food-group-based plan and its proven health benefits.
Category : Search result: NHS diet
DASH Diet: Lose Weight & Lower Blood Pressure
The science-backed DASH diet, designed to combat hypertension, is helping people lose weight and improve heart health. Discover how this accessible eating plan works.
Study: Meat Eaters Have Better Odds of Reaching 100
New research suggests a balanced omnivorous diet may better support longevity in the very old, especially for those who are underweight. Discover the key findings.
Carnivore diet clears MMA fighter's severe psoriasis
MMA star Chad Mendes saw his lifelong psoriasis vanish after switching to an animal-based diet. Discover how diet impacts autoimmune inflammation and the expert debate.
Keto Diet Could Raise Liver Cancer Risk, Research Finds
New US research suggests high-fat, low-carb ketogenic diets may force liver cells into a primitive state, increasing susceptibility to cancer over two decades. Learn the risks and expert insights.
Lose 81lbs: The One Dietary Change That Worked
A woman reveals how cutting out sugar led to an 81-pound weight loss in a year, transforming her health. Experts weigh in on the benefits and risks of extreme diets.
How cutting sugar led to an 81-pound weight loss
A woman lost 81 pounds in 12 months by eliminating one common food item. Discover her journey and expert-backed health benefits of reducing sugar intake.
Tom Kerridge reveals 'dopamine diet' behind 11 stone loss
Celebrity chef Tom Kerridge credits his 'dopamine diet' for losing 11 stone in three years. Discover how the low-carb plan works and expert advice on its potential pitfalls.
Tom Kerridge's 11 Stone Loss with 'Dopamine Diet'
Celebrity chef Tom Kerridge reveals how his 'dopamine diet' helped him lose 11 stone in three years. Discover the key foods and expert advice on this weight loss approach.
Record 7,000 NHS staff sacked in 'zero tolerance' drive
A record 7,000 NHS staff were dismissed last year as Health Secretary Wes Streeting's 'zero tolerance' policy on poor performance takes effect. Explore the data and the debate over NHS performance management.
Lung cancer tumours 'feed' off sugar, study finds
New research links a high-sugar Western diet to accelerated lung tumour growth. Discover the dietary connection and prevention strategies for this common cancer.
Nordic diet found to reduce liver fat and reverse pre-diabetes
New research reveals the Nordic diet, rich in fish and berries, can slash liver fat and combat pre-diabetes. Discover the sustainable alternative to Mediterranean eating.
Cliff Richard's 10 banned foods for healthy ageing
Sir Cliff Richard, 85, reveals his three simple rules for longevity and the ten foods he avoids, including red meat and tomatoes. Discover his secrets for staying fit and healthy.
Outgoing NHS Trust Chief Issues Dire Warning on Service Future
Nick Hulme, departing after 46 years in the NHS, warns the service must improve fast or risk public turning to 'charlatans'. Read his full, frank assessment of the crisis.
Diet changes help manage endometriosis pain, study finds
New research reveals simple dietary changes and supplements can significantly reduce endometriosis pain. Discover the anti-inflammatory strategies that helped 67% of women. Consult a professional before making changes.
Diet changes could relieve endometriosis pain
New research suggests cutting down on alcohol, gluten, dairy, and processed foods may improve symptoms for women with endometriosis. Discover the evidence-based dietary strategies.
Vegan diet beats Mediterranean for weight loss
New research reveals a low-fat vegan diet leads to greater weight loss than the Mediterranean diet. Discover the science behind the findings and what it means for your health.
NHS Scotland spends £360k on actors amid waiting lists
Scotland's NHS faces backlash for spending £360,000 on professional actors to role-play patients while 850,000 people remain on waiting lists. Critics demand funds be redirected to frontline care.
Arthritis Reversed in 8 Weeks With Diet
Stanford professor reveals how a specific anti-inflammatory diet can reverse arthritis symptoms in just eight weeks. Discover the foods that reduce inflammation and joint pain.
Doctor: Eat This Food to Live Healthier for Longer
An NHS doctor reveals why increasing your fibre intake is crucial for long-term health, reducing risks of chronic diseases. Discover how to easily add more to your diet.
3 questions to tell if you're eating too much sugar
Gut health expert Dr Megan Rossi reveals three simple questions to assess your sugar intake. Discover the difference between natural and added sugars and the health risks of overconsumption.
David Reynolds' Carnivore Diet: Cholesterol Soars, No Regrets
Supercars driver David Reynolds reveals his cholesterol 'sky-rocketed' on his all-meat carnivore diet, but medical tests showed a 'perfect' heart. Discover his shocking health journey.
NHS faces winter crisis as early flu outbreak threatens thousands
The NHS braces for its toughest winter yet as an early flu season collides with ongoing pressures. Health officials warn of potential thousands of fatalities and overwhelming strain on hospital services across the UK.
Grandmother's dietary change makes her feel ageless at 74
A 74-year-old grandmother reveals how one major change to her diet transformed her health, energy levels and overall wellbeing, making her feel decades younger than her actual age.
NHS recruits thousands of Australian healthcare staff
The NHS is launching an unprecedented recruitment drive in Australia to fill critical staffing gaps, offering relocation packages worth thousands amid ongoing healthcare workforce shortages.
Keto Diet Depression Risk: New Study Reveals Mental Health Dangers
Groundbreaking research exposes the hidden dangers of ketogenic diets, linking the popular high-fat, low-carb eating plan to increased depression risk and mood disorders.
Portfolio Diet Could Cut Heart Disease Risk by 14%
New research reveals how a specific combination of cholesterol-lowering foods, known as the Portfolio Diet, can dramatically improve cardiovascular health and reduce heart disease risk.
300-Calorie Cut Slashes Diabetes and Heart Disease Risk
Groundbreaking research reveals how trimming just 300 calories daily can dramatically improve cardiovascular health and reduce diabetes risk, offering a practical approach to long-term wellness.
Scottish NHS boards get £135M emergency bailout
NHS Lanarkshire and NHS Ayrshire & Arran receive staggering £135.5 million in emergency funding, raising serious concerns about patient safety and the sustainability of Scotland's healthcare system.
Scotland's NHS overhaul doomed without staffing fix
Medical leaders sound alarm over Scottish Government's latest NHS recovery plan, warning that without tackling the staffing catastrophe, the health service faces irreversible decline. Exclusive analysis reveals why current proposals fall dangerously short
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