IBS Diet Shake-Up: Why Low FODMAP Isn't The Answer
A leading gut health expert challenges conventional wisdom, explaining why the popular low FODMAP diet for IBS often fails long-term and what you should really be doing for lasting relief.
Category : Search result: IBS diet
Banting Diet: Expert Verdict on Low-Carb Weight Loss
New research re-examines the controversial low-carb, high-fat Banting diet, pioneered by Tim Noakes. Discover the potential benefits for weight loss and blood sugar control, alongside critical health warnings from leading nutritionists.
WW2 Rations Diet: Cheaper Alternative to Weight-Loss Drugs
Nutrition experts reveal how the austere but balanced WWII diet could be the key to sustainable weight loss and better health, offering a budget-friendly alternative to modern weight-loss injections.
FODMAP Diet Breakthrough: Eases IBS & Boosts Gut Hormones
Groundbreaking research reveals how a specialised low FODMAP diet not only calms irritable bowel syndrome but also triggers a powerful gut hormone response that could transform treatment for millions suffering from chronic digestive misery.
Woman loses 5lbs on 1940s wartime ration diet
A modern woman's fascinating experiment with a strict 1940s wartime ration diet leads to surprising weight loss, improved health, and a life-changing perspective on food consumption and waste.
Man poisoned by ChatGPT weight-loss advice
A Washington man ended up in hospital after following a toxic weight-loss regimen suggested by an AI chatbot. Experts warn of the dangers of unverified health advice.
Joe Wicks' sugar-free diet advice sparks health concerns
Fitness guru Joe Wicks faces backlash over his sugar-free diet recommendations, with experts warning of potential dangers for those prone to relapse.
Woman's IBS was actually terminal cancer
A young woman's persistent stomach pains were dismissed as IBS for years before she was tragically diagnosed with terminal cancer. Her story highlights the dangers of misdiagnosis.
Chip lovers face 20% higher diabetes risk
New research suggests that eating chips frequently could increase your chances of developing type 2 diabetes by a fifth. Find out why and what alternatives experts recommend.
Machine Gun Kelly's extreme diet sparks health concerns
Rapper Machine Gun Kelly's alarming eating habits have raised eyebrows as he reveals he only eats 'a couple of times a week', leaving fans and experts worried about his wellbeing.
Woman loses 10 stone after quitting fizzy drinks
A woman shares her astonishing 10-stone weight loss journey after cutting out fizzy drinks and adopting a healthier lifestyle. Discover her inspiring story and tips for success.
AI meets veganism: The tech shaping ethical eating
Discover how AI is influencing veganism, from personalised meal plans to ethical food choices, and why this trend is gaining momentum.
Diet Coke Addiction: The Shocking After-Effects
A woman shares her startling experience with Diet Coke addiction and the unexpected health effects she faced after quitting.
Mediterranean Diet: Doctor-Approved Health Solution
Discover why doctors are raving about the Mediterranean diet's proven benefits for heart health, weight management, and overall wellbeing.
Toomey-Orr wins 7th CrossFit Games title
Australian athlete Tia-Clair Toomey-Orr makes history with her seventh consecutive CrossFit Games victory, cementing her legacy as the world's fittest woman. Discover her training secrets, diet, and how she overcame adversity.
Med Diet Slashes Heart Disease Risk by 23%
New research highlights the powerful health benefits of the Mediterranean diet, linking it to reduced heart disease risk and increased longevity. Discover the science behind this eating plan.
Ultra-processed foods linked to weight gain, study finds
New research suggests ultra-processed foods may be sabotaging your weight loss efforts. Discover the science behind why these foods make it harder to stay slim.
Home cooking beats processed foods for weight loss
New research confirms that minimally processed foods and home cooking are more effective for weight management than ultra-processed alternatives, offering a healthier approach to dieting.
Virus may cause IBS and stomach disorders, study finds
Groundbreaking research reveals a potential viral connection to IBS and functional dyspepsia, offering new hope for millions suffering from chronic gut-brain disorders.
Man loses 16 stone in year without surgery
A man reveals his incredible 16-stone weight loss journey in just one year, sharing the simple lifestyle changes that transformed his health without drastic measures.
How I lost 4 stone without extreme diets
A woman shares her incredible weight loss journey, losing 4 stone in just one year by making sustainable lifestyle changes. Discover her tips for success without restrictive diets.
Healthy Carb Swaps for Your Favourite Meals
Discover expert tips to make your beloved carbohydrate-rich dishes healthier without sacrificing taste. Learn how small changes can boost nutrition and keep your meals delicious.
Mono Diet: Quick Fix or Health Risk?
Experts warn against the trendy mono diet, where people eat only one type of food for rapid weight loss. Discover the risks and healthier alternatives.
Lorraine Stanley's 5 stone weight loss revelation
EastEnders star Lorraine Stanley reveals her incredible weight loss journey, shedding 5 stone and embracing a healthier lifestyle.
Lammy & Vance bond over childhood struggles and Diet Coke
British Labour MP David Lammy and US Senator JD Vance discovered common ground over their turbulent upbringings and a shared love of Diet Coke during a diplomatic meeting.
Meal Replacement Shake: A Weight Loss Game-Changer?
Discover how a popular meal replacement shake is helping people shed pounds while keeping hunger at bay. Experts weigh in on its benefits and potential drawbacks.
High-Fibre Diet Enhances Protein Absorption
Discover how a high-fibre diet can enhance protein absorption, improve gut health, and reduce the risk of chronic diseases. Learn which foods to include for maximum benefits.
Foods to avoid with chronic illness
Discover which common foods could worsen chronic conditions and what dietary changes may help manage symptoms effectively.
Foods That Prevent Illness in Later Life
New research reveals that a diet rich in certain foods may significantly reduce the risk of chronic diseases as you age. Discover which foods to add to your plate today.
Lost 6 stone with Mounjaro—no food restrictions!
Discover how one woman shed an incredible 6 stone with the help of Mounjaro while still enjoying her favourite foods. Her inspiring story reveals the secrets behind her success.
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