Nutrition experts reveal how the austere but balanced WWII diet could be the key to sustainable weight loss and better health, offering a budget-friendly alternative to modern weight-loss injections.
Groundbreaking research reveals how a specialised low FODMAP diet not only calms irritable bowel syndrome but also triggers a powerful gut hormone response that could transform treatment for millions suffering from chronic digestive misery.
A modern woman's fascinating experiment with a strict 1940s wartime ration diet leads to surprising weight loss, improved health, and a life-changing perspective on food consumption and waste.
A Washington man ended up in hospital after following a toxic weight-loss regimen suggested by an AI chatbot. Experts warn of the dangers of unverified health advice.
Fitness guru Joe Wicks faces backlash over his sugar-free diet recommendations, with experts warning of potential dangers for those prone to relapse.
A new study reveals that more than 50% of the average American diet consists of ultra-processed foods linked to cancer. Experts warn of long-term health risks.
Discover the exclusive meal plans and nutrition secrets behind Premier League players' peak performance, as revealed by a top private chef.
MasterChef star Gregg Wallace hits back at critics questioning his dramatic weight loss, insisting he's healthier than ever.
A new study reveals that frequent chip consumption may lead to serious health risks, including heart disease and obesity. Experts weigh in on healthier alternatives.
New research reveals how a simple two-week break from beef could significantly reduce your carbon footprint and help combat climate change.
A recent study suggests that eating fried potatoes, including French fries, more than twice a week may significantly increase the risk of developing type 2 diabetes. Discover the findings and healthier alternatives.
A determined woman lost an impressive 20lbs in eight weeks by making one straightforward change to her diet. Discover her journey and the science behind her success.
New research suggests that eating chips frequently could increase your chances of developing type 2 diabetes by a fifth. Find out why and what alternatives experts recommend.
Rapper Machine Gun Kelly's alarming eating habits have raised eyebrows as he reveals he only eats 'a couple of times a week', leaving fans and experts worried about his wellbeing.
A woman shares her astonishing 10-stone weight loss journey after cutting out fizzy drinks and adopting a healthier lifestyle. Discover her inspiring story and tips for success.
Discover how AI is influencing veganism, from personalised meal plans to ethical food choices, and why this trend is gaining momentum.
A woman shares her startling experience with Diet Coke addiction and the unexpected health effects she faced after quitting.
Discover why doctors are raving about the Mediterranean diet's proven benefits for heart health, weight management, and overall wellbeing.
Australian athlete Tia-Clair Toomey-Orr makes history with her seventh consecutive CrossFit Games victory, cementing her legacy as the world's fittest woman. Discover her training secrets, diet, and how she overcame adversity.
New research highlights the powerful health benefits of the Mediterranean diet, linking it to reduced heart disease risk and increased longevity. Discover the science behind this eating plan.
New research suggests ultra-processed foods may be sabotaging your weight loss efforts. Discover the science behind why these foods make it harder to stay slim.
New research confirms that minimally processed foods and home cooking are more effective for weight management than ultra-processed alternatives, offering a healthier approach to dieting.
A man reveals his incredible 16-stone weight loss journey in just one year, sharing the simple lifestyle changes that transformed his health without drastic measures.
A woman shares her incredible weight loss journey, losing 4 stone in just one year by making sustainable lifestyle changes. Discover her tips for success without restrictive diets.
Discover expert tips to make your beloved carbohydrate-rich dishes healthier without sacrificing taste. Learn how small changes can boost nutrition and keep your meals delicious.
Experts warn against the trendy mono diet, where people eat only one type of food for rapid weight loss. Discover the risks and healthier alternatives.
EastEnders star Lorraine Stanley reveals her incredible weight loss journey, shedding 5 stone and embracing a healthier lifestyle.
British Labour MP David Lammy and US Senator JD Vance discovered common ground over their turbulent upbringings and a shared love of Diet Coke during a diplomatic meeting.
Discover how a popular meal replacement shake is helping people shed pounds while keeping hunger at bay. Experts weigh in on its benefits and potential drawbacks.
Discover how a high-fibre diet can enhance protein absorption, improve gut health, and reduce the risk of chronic diseases. Learn which foods to include for maximum benefits.