Mum uses ChatGPT to lose three stone and ditch Coke Zero
A London mum transformed her health and lost three stone by using ChatGPT as an AI accountability coach, ditching her Coke Zero habit and regaining her confidence. Discover her unique method.
Category : Search result: Diet Coke health risks
Study: Meat Eaters Have Better Odds of Reaching 100
New research suggests a balanced omnivorous diet may better support longevity in the very old, especially for those who are underweight. Discover the key findings.
Carnivore diet clears MMA fighter's severe psoriasis
MMA star Chad Mendes saw his lifelong psoriasis vanish after switching to an animal-based diet. Discover how diet impacts autoimmune inflammation and the expert debate.
Diet Cherry Coke Returns for Good in 2026
Coca-Cola confirms Diet Cherry Coke is back for good in 2026, ending years of limited releases. UK fans can expect the beloved flavour after the US launch.
Keto Diet Could Raise Liver Cancer Risk, Research Finds
New US research suggests high-fat, low-carb ketogenic diets may force liver cells into a primitive state, increasing susceptibility to cancer over two decades. Learn the risks and expert insights.
Lose 81lbs: The One Dietary Change That Worked
A woman reveals how cutting out sugar led to an 81-pound weight loss in a year, transforming her health. Experts weigh in on the benefits and risks of extreme diets.
How cutting sugar led to an 81-pound weight loss
A woman lost 81 pounds in 12 months by eliminating one common food item. Discover her journey and expert-backed health benefits of reducing sugar intake.
Five Health Resolutions That Aren't About Weight Loss
Ditch the fad diets. Research-backed tips from a physiology expert on improving long-term health through sleep, plants, exercise, stress, and alcohol.
Tom Kerridge reveals 'dopamine diet' behind 11 stone loss
Celebrity chef Tom Kerridge credits his 'dopamine diet' for losing 11 stone in three years. Discover how the low-carb plan works and expert advice on its potential pitfalls.
Tom Kerridge's 11 Stone Loss with 'Dopamine Diet'
Celebrity chef Tom Kerridge reveals how his 'dopamine diet' helped him lose 11 stone in three years. Discover the key foods and expert advice on this weight loss approach.
UPFs linked to 41% higher lung cancer risk in study
New research reveals a strong link between ultra-processed foods and lung cancer. With over half of UK diets consisting of UPFs, experts urge a shift towards whole foods for long-term health.
Professor's diet tip to 'stay young': eat less fish
Leading professor Valter Longo advises a mostly vegan diet with minimal fish for longevity. Discover the NHS warnings on pollutants and the ideal 12-hour eating window.
Lung cancer tumours 'feed' off sugar, study finds
New research links a high-sugar Western diet to accelerated lung tumour growth. Discover the dietary connection and prevention strategies for this common cancer.
Nordic diet found to reduce liver fat and reverse pre-diabetes
New research reveals the Nordic diet, rich in fish and berries, can slash liver fat and combat pre-diabetes. Discover the sustainable alternative to Mediterranean eating.
Cliff Richard's 10 banned foods for healthy ageing
Sir Cliff Richard, 85, reveals his three simple rules for longevity and the ten foods he avoids, including red meat and tomatoes. Discover his secrets for staying fit and healthy.
Daisy May Cooper's 10-stone weight loss journey revealed
Comedian Daisy May Cooper debuts dramatic 10-stone weight loss at UK premiere, opens up about health struggles and industry pressures. Read her full story.
Diet changes help manage endometriosis pain, study finds
New research reveals simple dietary changes and supplements can significantly reduce endometriosis pain. Discover the anti-inflammatory strategies that helped 67% of women. Consult a professional before making changes.
Diet changes could relieve endometriosis pain
New research suggests cutting down on alcohol, gluten, dairy, and processed foods may improve symptoms for women with endometriosis. Discover the evidence-based dietary strategies.
Vegan diet beats Mediterranean for weight loss
New research reveals a low-fat vegan diet leads to greater weight loss than the Mediterranean diet. Discover the science behind the findings and what it means for your health.
Ultra-Processed Foods Harm Every Organ, Study Finds
World's largest scientific review links UPFs to over 12 health conditions. Over half of UK and US diets now consist of these foods. Urgent action is needed.
Arthritis Reversed in 8 Weeks With Diet
Stanford professor reveals how a specific anti-inflammatory diet can reverse arthritis symptoms in just eight weeks. Discover the foods that reduce inflammation and joint pain.
David Reynolds' Carnivore Diet: Cholesterol Soars, No Regrets
Supercars driver David Reynolds reveals his cholesterol 'sky-rocketed' on his all-meat carnivore diet, but medical tests showed a 'perfect' heart. Discover his shocking health journey.
Grandmother's dietary change makes her feel ageless at 74
A 74-year-old grandmother reveals how one major change to her diet transformed her health, energy levels and overall wellbeing, making her feel decades younger than her actual age.
Keto Diet Depression Risk: New Study Reveals Mental Health Dangers
Groundbreaking research exposes the hidden dangers of ketogenic diets, linking the popular high-fat, low-carb eating plan to increased depression risk and mood disorders.
Intermittent Fasting Warning: Eating Disorder Risks Revealed
Groundbreaking research exposes the hidden dangers of intermittent fasting, linking the popular diet trend to severe eating disorders and unhealthy weight control behaviours.
3 Foods Dementia Experts Say Avoid for Brain Health
Leading longevity researchers reveal three common food types that could significantly increase dementia risk. Discover the simple dietary swaps that could protect your cognitive health for years to come.
7 Ways Your Bed Could Be Making You Ill
Leading sleep specialists uncover the surprising bedroom dangers that could be compromising your wellbeing - and share simple fixes for a healthier night's rest.
RFK Jr's carnivore diet sparks health warning
Medical professionals express serious concerns about Robert F Kennedy Jr's controversial all-meat diet, warning of potential long-term health consequences including heart disease and nutritional deficiencies.
4 Daily Habits Secretly Damaging Your Health
An NHS doctor shares four surprising everyday habits that could be harming your wellbeing - including one common morning routine most Brits don't think twice about.
Mediterranean Diet Tweaks for UK Health Boost
Discover how adapting Mediterranean diet principles for UK lifestyles can boost wellbeing and support weight management, according to new nutritional research.
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