Study: Sex Before Sport Enhances Athletic Performance
New research overturns the long-held belief that athletes must abstain from sex before competition. Scientists find pre-exercise intimacy can improve focus and endurance. Read the full story.
Category : Search result: 000 steps myth
Clarkson stunned as contestant wins £10k on ITV show
Jeremy Clarkson was left in disbelief as a contestant on ITV's new 'Millionaire Hot Seat' won £10,000 after a wild guess. Read the full story of the lucky win and viewer reactions.
Clarkson in disbelief as player wins £10k 'knowing nothing'
Jeremy Clarkson was left speechless after a contestant on ITV's new Millionaire Hot Seat won £10,000 with a wild guess. Read the full story of Daisy Kilbey's incredible luck.
Leo O'Brien, trainer of Fourstars Allstar, dies at 85
Irish-born trainer Leo O'Brien, who made history with Fourstars Allstar's 1991 Irish 2,000 Guineas win, has died aged 85 after suffering from Lewy Body Dementia.
Trainer Leo O'Brien dies aged 85 after dementia battle
Leo O'Brien, the Irish-born trainer who made history with Fourstars Allstar's 1991 Irish 2,000 Guineas victory, has died aged 85. Read his remarkable story.
UK's oldest fish and chip shop in Sheffield for 130 years
Two Steps in Sheffield, one of Britain's oldest fish and chip shops, has served customers for over 130 years. Discover its unique history and why queues still form today.
UK's oldest fish and chip shop is in Sheffield
Discover Two Steps in Sheffield, a historic fish and chip shop serving since 1895. Famous for its name, quality, and queues, it's a contender for Britain's oldest chippy. Read its story.
Britain's oldest fish and chip shop in Sheffield
Two Steps in Sheffield, possibly the UK's oldest fish and chip shop, has served customers for over 130 years. Discover its unique history and why queues still form today.
Bank safety net rises to £120,000: Check your savings now
The FSCS savings protection limit has increased to £120,000 per person, per bank. Discover how to check your coverage and avoid common pitfalls to ensure your money is safe.
New £120,000 bank safety net: Key rules for UK savers
The FSCS savings protection limit has increased to £120,000 per person, per bank. Learn the crucial rules and how to check your coverage to ensure your money is safe.
12-3-30 Treadmill Workout vs 10,000 Steps: The Verdict
A fitness writer tests the viral 12-3-30 treadmill workout against the classic 10,000 steps a day goal. Discover the pros, cons, and which one experts say is best for your health and wellbeing.
The Traitors Season 4 Prize Money Revealed
The Traitors season 4 will see 22 contestants battle for a maximum prize of £120,000. Filmed at Ardross Castle, the new series promises more twists. Discover the details.
National Lottery Set For Life Draw: £10k a Month Prize
Tonight's National Lottery Set For Life draw offers a top prize of £10,000 every month for 30 years. Find the winning numbers and how to play here.
Steps' Lee Latchford-Evans expecting second child
Steps singer Lee Latchford-Evans and wife Kerry-Lucy revealed they are expecting their second child in a sweet Christmas social media post. Discover their journey to expanding their family.
Lee Latchford Evans Expecting Second Child with Wife
Steps singer Lee Latchford Evans shares joyful news of wife Kerry-Lucy's second pregnancy in a Christmas Instagram post. Read the heartwarming announcement and fan reactions.
National Lottery Set For Life results for December 25
The Christmas Day Set For Life draw offers a life-changing £10,000 monthly prize for 30 years. Get the latest winning numbers and see if you've won the ultimate festive boost.
Japanese Walking: 30-Min Routine vs 10,000 Steps
A fitness writer tests the 'Japanese walking' interval method, comparing its 30-minute routine to the classic 10,000-step goal. Discover the science, benefits, and personal verdict on this time-efficient trend.
Avoid Christmas weight gain with these simple steps
Expert reveals simple, science-backed strategies to enjoy festive food without piling on the pounds or breaking the bank. Learn about pre-event snacking and low-carb beer myths.
Steps needed to burn off Christmas food and drink revealed
Experts calculate the walking time to burn calories in festive treats. Champagne is easiest, while stuffing demands over an hour's walk. Discover how to enjoy Christmas without guilt.
Kendrick Lamar Hikes 1000 Steps Trail in Melbourne
Hip-hop superstar Kendrick Lamar took a nature break in Victoria, hiking the 1000 Steps Trail ahead of his Australian tour dates. Discover his itinerary and fan reactions.
Blue Badge misuse could lead to £1,000 fine
Drivers and Blue Badge holders are warned that breaking strict rules, like letting others use the permit, can result in a £1,000 penalty and a criminal record. Learn the rules to stay compliant.
FBI arrests suspect in Capitol pipe bomb case after 5-year probe
US authorities make first major arrest in five-year investigation into pipe bombs planted near Capitol on eve of January 6 riots. Read the latest developments.
Foodie throws up after failing 9,000-calorie chilli challenge
A food enthusiast was left feeling 'sick as a dog' after attempting a mammoth 4kg chilli meal in a Devon steakhouse. Only three people have ever finished the £50 challenge. Read the full story.
Big Brother Chaos: Star Quits for $15,000 Payout
Big Brother Australia is in turmoil after fan favourite Abiola Oreyomi vanished, accepting a secret $15,000 offer to leave. The dramatic exit has left viewers and housemates stunned. Discover the full story behind the shocking walkout.
Thanksgiving Turkey Sleep Myth Exposed by Chefs
Discover why Thanksgiving turkey isn't the real culprit behind post-feast drowsiness. Professional chefs reveal the true causes and share optimal dinner timing tips for better digestion.
Martin Lewis's £20,000 Savings Tax Alert
Martin Lewis explains how the new 2% savings tax hike from 2027 will impact savers with £20,000. Learn the thresholds and how to protect your money.
Man Tests 50K Steps vs 50Km Hike vs 5K Calorie Burn
Fitness influencer Sam Culley embarked on an epic endurance challenge to discover whether walking 50,000 steps, hiking 50km, or burning 5,000 calories was toughest. Discover his surprising results.
Maya myth Popol Vuh adapted for circus stage
Mexican circus troupe Tránsito Cinco brings ancient Maya myth Popol Vuh to life through breathtaking acrobatics and ritual. Discover how this 2023 production transforms sacred storytelling.
8,000 Steps More Effective Than 10,000 For Health
New study reveals the 10,000-step goal is a marketing myth. Discover how brisk walking can reduce heart disease risk and add years to your life. Start walking smarter today!
8,000 Steps Cut Death Risk by 50%, Beats 10,000 Goal
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
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