The Adidas Dropset 4 has arrived, promising to be the brand's most versatile functional training shoe yet. Priced at £110, it undercuts many rivals by £20. The shoe is nearly 100g lighter than its predecessor (316g vs 410g in UK size 10.5) and features new Repetitor foam in the midsole for added bounce.
Tested over a month by a CrossFit coach and Hyrox participant, the Dropset 4 impressed with its improved 'runnability'. While not suitable for long distances, it handles short running intervals (800m or less) found in circuit training and fitness classes. The redesigned heel remains stable for heavy lifting, with no unwanted compression under weights over 100kg.
The shoe's lighter weight makes it feel nimble during dynamic workouts like dumbbell snatches, double-unders, and box jumps. The upper is well-padded for comfort, though the forefoot could be slightly wider for toe splay. Overall, it outperforms the Dropset 3 in versatility, bridging the gap between lifting and high-intensity training.
The Dropset 4 fits small; ordering half to a full size up is recommended. It feels reminiscent of the Reebok Nano 8 or 9, a favourite among CrossFit enthusiasts. With a sleek design and energetic ride, this shoe is a strong contender for hybrid athletes seeking a do-it-all trainer.
